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What is the uniqueness of this technique

Writer's picture: watchman08845watchman08845

Middle Way Meditation originates from the two meanings which are the spot of concentration and balancing Ease of Practice Meditation should not be painful. Achieving the sweet spot of meditation requires only relaxation and mindfulness in the right place.

A common question is about the nature of a wandering mind, often referred to as the "monkey mind." This distraction can be managed by using visualization and sound. To do this, picture an object and recite a mantra. Maintain these practices consistently until the monkey mind is tamed. Simple, right?


Meditating girl.

The Gateway to Deeper Meditation As a meditator, you might wonder what to do after achieving calmness during meditation. This is a secret that many are unaware of. Middle Way Meditation holds deep meaning and purpose.

Once your mind is calm, direct your attention to the center of your body. This focus is crucial for deepening your meditation practice.

sitting position
Middle way meditation

Middle way meditation is distinguished from others primarily by its unique focal point during meditation. It is often referred to as the middle way because the core of meditation lies in the "center of the body," which Luang Pu Sodh describes as a point two finger-widths above the navel of each individual. This center has also been elucidated as the "end of the breath," the focal point in the abdomen where the breath naturally converges. According to the Dhammakaya tradition, the mind can attain heightened insights only through this center, which is believed to house the mind


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